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Do you want to stay 1? Let me tell you 2havea healthy diet(饮食).
In the 3, you can eat some bread, cakes andeggs. You should drink a glass of milk. It's very important 4youbecause it can 5you much energy(能量). It 6good for you to go to school or workwithout breakfast.
You must feel very 7atlunchtime. So you should have something good 8lunch.You can have some fish or chicken.9, such as carrots and tomatoes arealso very important because they can keep you healthy.
In the evening, you must be tired. Youshould eat things 10noodles or others 11somevegetables. But remember12eat too much because you can't do muchexercise in the evening.13 going to bed, you can have a glass of milk. Itcan 14you sleep well.
At last, you should eat more 15.Here'sa proverb(谚语): An apple a day keeps the doctor away.
