（浙江省）2022-2023学年九年级上学期英语期末专项复习：任务型阅读（添加标题）

阅读下列短文，然后从A-E中选择合适的小标题填入第46-50小题。

Everybody knows that healthy eating habits are important. You may want to know whether your eating habits are healthy or not. Read and check your habits now. Here are five good eating habits for you.

Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

Breakfast is the most important meal of a day. You will have more energy after eating breakfast.

If you don't have time to go out, take a sandwich with you for a quick lunch. Don't eat lunch which has too much fat. If you don't have lunch, that will be bad for your health.

We should eat fruits and vegetables every day. Add a banana to your breakfast, have a salad with lunch, and eat some vegetables at dinner.

Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest (消化) most of food before you rest for 8 hours.

A. Drink much enough water. B. Don't eat dinner late. C. Eat a light lunch every day. D. Don't miss breakfast. E. Eat fruits and vegetables.

 

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Join a library

It's free to join a library. Find out how to join and borrow books, videos and other things.

Everyone is welcome: adults and children are free to use Internet, read books, newspapers or magazines, ask for information and join in organized activities.

In order to borrow books you need to join the library. Membership is free, and open to everyone living, working or studying in Oxfordshire.

Fill in an application form (available from any Oxfordshire library) and provide confirmation of your name, address and signature, such as a family allowance book or driving licence. There is nothing to pay.

It is usually up to twenty books at any one time. There are separate limits for other media. Please ask for our current leaflet on hiring CDs, videos, DVDs, audio cassettes and CD-ROMs.

Normally three weeks for books. Other media are hired by the week. The date of return is stamped on the date label.

You can renew books by telephone, post, by using the online borrower services or at the library unless someone else is waiting for them. You must pay an additional hire charge for other media.

A. What is cost B. If you haven't finished with them C. Who can join a library D. How many things you can borrow E. How to join F. How long you can keep them

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Weihai, facing the sea with mountains around its back, has very long golden coastlines. You can enjoy a sunbath on the beaches or swim in the sea. Hot springs here are good for your health.

The capital city Chengdu, with a long history, offers a very relaxing and green environment as well as fresh air. You can talk in teahouses and taste Sichuan food in restaurant, and you can also watch Sichuan Opera, climb famous mountains and visit the panda research center.

As one of the most wonderful places in the world, Guilin is a good choice for tourists. With the beautiful scenery, you can also enjoy the famous Guilin rice noodles in most restaurants.

The waterway along the Lijiang River, between Zhujiang Pier and Yangshuo, is a golden trip. Quiet hills, beautiful bamboo and the Lijiang River will make you feel like walking in a beautiful dream.

It is the oldest street in Yangshuo with a history of more than 1, 400 years. Over the last 23 years, West Street has become a meeting place for Eastern culture and Western culture. Visitors come here to enjoy the different culture.

A. A beautiful city where you can enjoy rice noodles B. A relaxing city with golden coastlines C An old street with different culture D An enjoyable capital city E. A dreamlike travel along the river F. A wonderful supermarket with lots of food

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A smart diet，a healthy life

No matter how old your kids are，you can take steps to improve a healthy diet and to encourage good eating habits. Here are five tips for parents.

Tip One:

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two:

Kids，especially younger ones，will eat mostly what can get at home. That's why it's important to have enough healthy snacks，such as fruits，vegetables，nuts，yogurt and whole﹣grain biscuits.

Tip Three:

The best way for you to encourage healthy eating habits is to eat well yourself. Kids will follow the adults they see every day. By eating fruits and vegetables and staying away from fast food and sweet drinks，you are sending the right message.

Tip Four:

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking ways.

Tip Five:

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

A. No Shouts about Food B. Get Kids Included C. Healthy Snacks D. Family Meals E. Cooking at Home F. Being a Good Example

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A. Arguments are useless. B. Parents help us grow better. C. Everyone's opinion counts. D. Learn to control our emotions. E. Deal with the bad situation better. F. My opinion seems perfectly right

There always comes a moment when I wonder where I will end up and this moment always gives me a life lesson. These are the lessons that I wish I'd learned earlier：

There was a time when everyone's opinion was mine as well. Remember that your opinion matters just as much as the next guy's, whether they make more money than you or are less popular than you. Everyone's opinion holds the same weight.

When I was a teenager, I'd be angry and go crazy if I had heard someone said bad things behind my back. Looking back on those memories now, I'm not too surprised. After all, when you have little self-control, anything is possible.

Will one small quarrel among friends decide the development of the friendship? In my world it felt like it. I just wanted so much to be right and for them so much to be wrong. It only resulted in me wasting my time and in the other person storming off in frustration.

I'm not saying every parent knows what's the best for kids, but in general, parents do what they do to help us know how to look after ourselves. My parents used to make me do the dishes, cook dinner, sweep the floors, take out the garbage. . . Now I can take better care of myself.

Whenever I'd lose a friend, get an awful grade, or disappoint my parents, I feel terrible. Fortunately, I know now that we don't have to be stuck in bad situations. We can go out and create better ones. It all depends on how you see the situation.

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Most of us have made an exercise plan, but only a few can follow it. WebMD(an American website) has listed the following tips for making exercise a habit in your life.

Remember, there's no rule that says you have to go to a sports centre or buy equipment like swimming suits. Many types of activities, such as push-up(俯卧撑), can be done whenever it is rainy or snowy. Just choose the activities according to your preference.

Don't go home first. Few people are so motivated(有动力的) that they will go out again and exercise after they go home and change clothes.

Tiredness is not an excuse. While exercising, you breathe deeply and your body makes better use of the oxygen exchange. Then, you will feel energetic. So, don't let your tiredness stop you from exercising your body.

You'll feel greater when your clothes fit better, you can lift heavier things or take exercise longer. There's something good too, like getting a good night's sleep or thinking more clearly.

Not everyone can start out with 10,000 steps a day. Use a pedometer(an equipment that tells your how far your have walked), and find out your daily steps. And then, try your best to walk 300 extra steps each day. Finally, you can reach 10,000 or even more steps a day.

A. Exercise after work B. Exercise at home C. Count your daily steps D. Do activities you enjoy E. Exercise even when you are tired F. Notice that you are better than before

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Do you think that you're working hard but still can't get good grades? Here are some tips for you.

You can't spend your whole day studying alone. Try to find friends in your class and study with them. Group studying helps you to understand the lessons much better.

Ask yourself "If I'm the teacher, what would I put on the test?" You have probably experienced many of your teacher's tests and quizzes by now. Learn from them for the next test. Remember you don't need to memorize every single's details, just the ones that the teacher feels important. It's your job to find out what that is

Find ways to connect what you are learning to real life or to other related ideas. You need to draw a mind-map and try to connect pieces of information to each other and put them together. Creating context gives information meaning and also turns learning into an experience.

A hungry brain is an ineffective one. Your brain needs the right food to keep it going. Because of this, what you eat and drink also plays a very important role in how sharp your brain is. Healthy foods can make your brain strong

Your brain can also be tired if you overwork it. You should divide studying into 30-minutes blocks with quick breaks in between. If you do so, your brain will feel refreshed, thankful and ready for the next challenge you throw at it.

A. Feed your brain.
B. Take breaks.
C. Step into your teacher's shoe.
D. Paint bigger pictures.
E. Study with a partner or in groups, and peer teach.
F. Get organized.

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A	Smell good.	D	A smile goes a long way.
B	Dress to impress.	E	Be careful about your body language.
C	Get ready for a speech.	F	Decide how you appear to others.

Five ways to make a great first impression(印象)!

Researchers have discovered that, in general it only takes seven seconds for a person to start making judgments about you when they first meet you. That's why you should follow these useful tips on how to create a good first impression

Before meeting someone, start thinking about the purpose of the meeting. Are you trying to impress them? For example, if you want to make new friends at a social event, you will want to appear friendly. And if you decide to run for class president at your school, you will need to appear confident.

Smiling is the most important thing you can do when meeting someone new. It shows that you're friendly and makes people around you feel more comfortable. To have a winning smile, make sure your teeth are clean by brushing them every day.

Before you begin speaking, you will be judged on your body language. Therefore, it's important to show trust in yourself by standing up tall and putting your shoulders back. Besides, if you uncross your arms, you will appear relaxed and friendly.

How you smell can influence people's first impression of you If you have a bad body smell, it will put people of. In short, aim to smell clean and avoid putting on a lot of scented products.

What you wear matters. While you should look clean and tidy, it's also important to dress properly, whether you're going to a birthday party or a sporting event. You should think about what your clothes say about you

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Hopes, ambitions(抱负), dreams. How many of yours will you achieve? When you look back at your life in the future, will you have good memories of all the things that you did? Or will you regret all the things that you didn't do?

Of course, there's no easy road to success, but one thing is certain: success won't come if you don't do anything. So how do you do it? This four-step model will help you to make your dreams come true  

 Step 1:

What would you like to do? Write down all your ambitions. They may be very general, such asI would like to be fitter.I want to be famousorIt would be nice to have more friends. Or they may be more specific,like I've always wanted to play a musical instrument.

Step 2:

Now you need to do two things:

1 Choose one or two ambitions. If you try to do everything, you won't do anything.

2 Set a time limit(限定). This is very important, because you will have a goal and you will also know when you have reached it.

So, for example,I would like to be fitter. in Step 1 now becomesI will be fit enough to join a half-marathon race by the end of August.

Step 3:

Now that you' ve made your choice, what are you actually going to do to achieve your goal? So, in our example,I will be fit enough to join a half-marathon race by the end of August. becomesI'm going to join a running club. orI'm going to go Jogging three times a week.

Step 4:

This is when you change your intentions(意图) into specific actions. Prepare to do something at a specific time. If you don't do this, your dreams and plans will just stay as dreams and plans. So nowI'm going to join a running club.becomesI'm meeting the president of the Cheetahs Running Club on Monday evening at 5: 30

Don't let your ambitions die. Follow this four-step plan and make your dream come true

A. Change I would like to… to I will… B.  Change I did… to I do C.  How to be successful D. Change I'm going to…to I'm doing…on…at… E. Think about your ambitions F. Change I will...to I'm going to...

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When we think of summer, most of us think of fun activities outdoors. So it seems easy to lose weight over the summer. In fact, though, it's quite possible for us to put on weight. The good news is that we can avoid these problems if we know these ways.

Here are some ways to keep summer weight away.

When we don't have a plan, it's easy to spend summer moving from bed to the computer. So it is necessary to make a work or study plan, like learning a new skill or working at a job.

Because we don't have to go to school, it's easy to sleep late, watch too much TV and eat more snacks as usual. So it's necessary to make sure your summer days follow a schedule -- getting up at the same time each day and eating meals as usual times.

Whenever you're free, find something special to do, like making a dinner for your family. But remember: limit your screen time, no more than two hours a day.

If it's too hot outside or you don't like going to a gym, you can do you exercise indoors. If you love being outdoors, try swimming, running or playing soccer in the early morning or evening. Anyway, don't let the heat stop your exercise plans.

Don't eat too much meat. Choose some fresh fruit. It's better to put your focus on talking with your family and friends, not on food. Also, don't eat too many frozen things like ice cream.

A. Beat the heat                           B. Make a work or study plan C. Think about what to eat                   D. Stay busy E. Put everything in a schedule