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浙江省诸暨市2022-2023学年八年级下学期期中英语试题

作者UID:9673734
日期: 2024-11-07
期中考试
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Today, people are paying more and more attention to improving their health through sports and exercise. But some of them have some wrong ideas about it.

A plate of chicken is a good meal before games because it has muchenergy. In fact, the best meal before games should have carbohydrates. Foods like potatoes, bread, bananas are rich with carbohydrates, but chicken and meat are not Carbohydrates are the best and most easily used form of energy. The energy that you get for today's game is from what you ate yesterday!

The best time to exercise is early in the morning. Morning is a good time to exercise, but any other time is also OK. If an afternoon period fits you better, you can exercise in the afternoon. There is no fixed time for you to exercise. The most important is to do some exercise every day.

If you drink water when you exercise, you'll get headaches and feel tired. The fact is that you must have some water during breaks when you exercise. And after exercising, you must drink water. If you don't drink enough water, then you'll probably get headaches and feel tired. What's more, as sweating (出汗) loses salt, it's better to drink salty water.

Exercising the same body part every day is the fastest way to improve strength. False. Exercising the same body part every day is the fastest way to cause problems. To improve strength, you want to work your muscles (肌肉) hard, but then you need to give those muscles a day of rest. Too much exercise can cause serious problems to muscles.

Girls who do strength training will make their muscles big. Wrong. We usually connect those big muscles with bodybuilders, but girls don't have enough of male hormone (男性荷尔蒙) to make their muscles big like men. Strength training is a good way to make their muscles strong for girls.

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Everyone sometimes gets angry. Bur staying angry is not good for your health. And it doesn't really solve much, either. You must calm yourself down. Of course, sometimes angry feelings can be difficult to deal with, so learning some ways is necessary. Here is some advice for you Keeping your feelings inside may make things worse. Putting your angry feelings into words can make you relax. Your parents and your best friends are your best listeners. They may give you some good advice. So learn to share your bad feelings with others.

When you pay attention to your exercise, you will forget about your problems. After exercising, you are too tired to think about anything else.

When you become angry with another person you should tell the person: what makes you feel so angry. Only in this way, can you completely work out your anger and get through it.

When you feel that you can't control yourself, you can just say. "I want to be alone for a few minutes so that I can make myself cool." Maybe he will understand you and leave you space.

If you live each day as if (好像) it were your last day, you will realize that life is too short to get angry over small things. If you are angry all the time, you are wasting time.


A. Before you argue with someone, try to keep cool.

B. You should learn how to express yourself.

C. Having a great meal is also a good way.

D. When you argue with someone, Just talk to him/her.

E. You shouldn't stay angry all the time.

F. Getting lots of exercise is often helpful.

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