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Shyness can be an unhappy feeling. But you're not alone to be shy. Scientists say that more than 40 percent of teenagers and adults consider themselves shy. Shyness is feeling a little nervous or as if you want to hide when you're around other people or in a new situation.
▲ Scientists say such things as genetics(遗传基因), life experiences, and environment can be the cause. For example, in some families, everybody seems to be shy.
What will happen if you are shy? Well, being shy may cause you to avoid or miss opportunities you would have enjoyed.
How do people overcome(克服）shyness? This is what Gilbert tells us. "When I started off trying to get over being shy, I decided to do little steps at a time, including practising smiling and saying hi to people. And it worked for me. "
But most people can't get over shynessovernight. Overcoming shyness takes time and needs practice.
Here are some tips given by scientists.
Think of what to talk about before you leave home. Prepare things to talk about before you're in asocial situation. For example, if you know your classmates are interested in an upcoming event, learn about it so you can join in the conversations.
Let people know you're shy. If you're shy. Just show it. Instead of letting people guess, tell them the truth. Tell them you are shy and feel nervous but enjoy talking with them.
Make things easy for the other person. Remember, you're not the only shy person around. If you want to do something, just do it. It might help others feel good. For example, say hello or smile.
Pick one social skill to practise at a time. Starts imply. For example, smile or be the first person to say hi. Choose suitable skills to practise for a day, a week, a month, or even a year.