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You may hear the phrase — dress for success. . But does it matter what you wear for a workout? Listed below are four reasons why you should wear good quality workout clothing.
The Right Athletic Clothing Increases Confidence
The clothing you wear is going to make a difference if you believe it's going to help you perform better. Studies have shown the positive impact of wearing the right clothes for your workplace and this extends to sports and fitness too. . That is to say, if you like what you are wearing at the gym, there is a greater chance you will want to exercise.
Maybe you need a shirt that takes away moisture (水分) from the body so your morning jogs are more comfortable and you can stay out longer. However, a pair of running shoes would not be appropriate on the soccer field. Shoes made for running lack the flexibility and stability required for other sports, thus affecting your performance.
The Right Workout Equipment Adds Protection & Prevents Injuries
You may want a cap to cover your head and protect your face. You might want to use gloves in the gym to protect your hands while using improperly fitted equipment is a major cause of sports-related injuries. .
Well-Fitted Athletic Clothing Improves Freedom of Movement
. A tight shirt can restrict your movement. Even if you are able to swing or make other movements you will be affected if you are aware of the tightness around your body.
A. It will consequently turn pleasing workout into hospital visits
B. Good sports shoes protect your feet
C. Freedom of movement is important in intense sports
D. The Good Clothing Can Aid Possibility in Exercise
E. The Correct Sports Clothing Improves Performance
F. If you know you look great — chances are you will act it out
G. In other words, the clothing you choose influences your performance on the sports field