How to Keep Healthy

Everyone hopes to build him or her up, but how?

⒈ As the goes," A close mouth catches no flies.""(病从口入)We should eat less meat and sugar, but more vegetables and fruit.

⒉ We'd better do more exercise as playing ball games, running swimming or jumping hopes.

⒊ We need sleep and rest, fresh air and water.

⒋ People often say smiling makes one younger. We must up bad habits.

I think if we can do the above, we will stronger and healthier.