My name is Tom. I'm a boy from England. I have healthy food every day.
I often have bread and milk for breakfast at home. They are healthy. I love hamburgers, but I seldom(极少) eat them. They are not good for us. I eat my lunch at school. I eat rice with meat and vegetables. After it, I eat an apple. I like apples very much. For dinner, my mother cooks soup, fish and vegetables for us. I like vegetables because they can make me stay healthy.
Before I go to bed, I drink a cup of milk. It's good for sleep(睡眠). I also drink lots of water in the day. It's very important for me. There are few calories(几乎没有卡路里) in water. So I'm not fat now.