阅读理解

    Many families do not eat healthy food. If you do not eat good food, you will not be healthy. Dr Smith from the local hospital says that people need to eat a lot of healthy food as follows(如下) ,

    Rice and noodles.

    Fruit, such as oranges and apples, and vegetables, such as carrots, onions, tomatoes and potatoes.

    Meat, such as pork, chicken and beef.

    Dr. Smith says that people should not eat unhealthy food like hamburgers, candies or ice cream, or have drinks such as cola. Instead(相反), they should drink milk, juice and water.

    So, to stay healthy and keep away from the illness, eat only healthy food!