树立自我保护意识、健康快乐地成长是每个青少年的必修课，下面是某地关心下一代工作委员会为青少年编写的《青少年自我保护、健康成长手册》的部分内容。作为一名中学生，请你写一篇文章，内容包括：

1）陈述你是怎样践行手册中提及的三条事项的；

2）补充至少一条你认为重要的其他事项。

Important Child Sell-protection Make Children Grow Healthily 1）About traffic rules   run the red light × cross the zebra walk(班马线)√ 2）About food    eat fruit and vegetable √    eat fast food × 3）About making friends   meet strangers alone ×   help each other √ 4）  ?

要求：

1）语言通顺，要点齐全，意思连贯，调理清楚，书写规范；

2）文中不得出现真实的姓名和学校名称；

3）80-100词，文章开头和结尾已给出，不计入总词数。

    Self-protection is one of the most important skills for teenagers. But how do I protest myself and grow up healthily? Now let me share my experience and ideas with you.

    First, I always obey the traffic rules

…

    In short, if we obey the rules and take care of ourselves, we will grow up safely and healthily.