It's important to develop healthy habits in your daily life. The following ways will help you become healthier and keep perfect shape.
Eat properly. A healthy diet is very important for everybody. Breakfast is the most important in a day. Doctors suggest that students' breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy(能量), help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember too much sugar is bad for your teeth and blood.
Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth are likely to enter the blood and cause illness, even heart disease. Even if you are not sick, always remember to cough or sneeze into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal.
Exercise regularly. Regular exercise can improve your moods(情绪) and balance(平衡). What's more, it's good for bones. There are many forms of exercise: walking, running, playing ball games or swimming. You can choose your favorite to practice regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having regular communication with friends is the key to reducing(减少) stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend and a circle of friends can help you feel good.
| The to keep healthy and fit | |
| Eating properly | You should have proper breakfast because it can necessary energy to you. |
| Keeping off germs | It's necessary for you to your teeth every day. |
| regularly | You will feel energetic and think better after doing exercise. |
| Staying connected | It can help you feel stressed when you communicate with your friends and it is also useful in improving memory. |
