Problems

Advice

    I have a fear of the dark. When I am out camping with my friends, I can hardly sleep. I'm so afraid. What can I do?

—Jack

    Oh man. I was the same way when I was a kid! As I got older, I got over it, but if you aren't there yet, try these tips. Firstly, try to think about what makes you afraid, and try to reason with yourself. Then think about pleasant things before going to bed. Besides, you could keep a small flashlight close to you, and put your sleeping bag over it so it gives off a weak light

—Steve

    Keeping a flashlight nearby is a great idea. I like to read before going to bed to help clear my mind of worries. Just avoid reading anything scary!

—Jenny

    Some of my friends make fun of me because I'm scared of heights. What can I do to get over this fear?

—Jane

    For this question, I want to say you should face your fear head on. In your mind, imagine going to the top of a building, starting on the lowest floor and making it up to higher floors, one at a time. By the time you get to the top floor, you shouldn't feel nervous! This will help you get over your fear of heights.

—Steve

    I completely understand, heights aren't my friend either. And we're not alone. It's very common. What has helped me is to take a few deep breaths. It immediately relaxes me.

—Jenny