Please eat healthy breakfast. It is very good for your health. It's a good beginning(开始) of the day.

Please go to bed and get up early. It is a good habit(习惯). If you sleep well, you'll have energy( 精力) to read books play sports, and do what you want to do.

Please eat some fruit like apples, oranges, bananas and so on(等等).

You know vegetables can make you healthy, too.

| Please don't eat the junk food, because it's really bad!