Do you have healthy eating habits? Healthy eating doesn't just mean what you eat, but how you eat. Here are some tips on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. Eat with your parents and you'll find the food you eat is more delicious.
Listen to your body. Are you really hungry? Sometimes you eat food just because you want to eat. Your body(身体) does not really need food.
Eat breakfast. Breakfast is very important for you. You go to bed at night and you don't eat for a long time, so your body really needs food to get you going the next morning.
Eat healthy snacks(零食). Fruit and milk are good for you. You can have them between your three meals. Don't eat potato chips(薯片) too often.
Don't eat dinner too late. It's good to eat your dinner 3 hours before you go to bed, because your body needs time todigestthe food you eat.
