Getting enough sleep is important for everyone. Early to bed and early to rise makes a man healthy, rich and smart. This is an old English saying. If you don't sleep well at night, you aren't going to study well during the day. Good sleep is also important for your health.
Some people go to sleep easily. Other people can't. A lot of things can help you go to sleep easily and get a good seep. Doing some exercise during the day can help you to go to sleep. You can also play ball games, like basketball, soccer or tennis.
Drinking a cup of warm milk may help you go to sleep. Many people also find that listening to quiet music helps them go to sleep.
It can also help you relax and go to sleep.
Follow the and have a good sleep every day. In this way, you can wake up happily in the morning and keep in good health.
| A. Walking, running and bike riding are good choices. B. It means that we should go to bed early at night and get up early in the morning. C. Please take a warm shower before you go to bed. D. If you don't have a good sleep, you may be uncomfortable. E. Before you go to bed, you shouldn't drink coffee. |
