How to Improve Your Memory
Memory is very important. It helps you remember who you are, where you live, and you plan to do in the future. So, how can you improve memory?
It is important (exercise) your brain. For example, you can do new things and change your daily habits. If you walk a different way to school take a different bus, you will keep your brain active. You can try to do something new. You can try a math problem. You can try to learn new skills or study a foreign language. Your brain (get) lots of regular exercise if you do any of these things.
If you live a (health) life, your memory will work well. You must have a balanced diet. You must give your brain enough time to rest. you get enough sleep every night, you will not remember things well.
If you want your brain work (quick), you need to relax, too. If you are too worried, your brain will slow down.
So, improving your memory is not simple. You should stay (relax), exercise your brain and live a good life.
