Many of us don't realize how important eye care is. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Then what can we do? Should we take some medicine? No. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes (基因) and age. Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, wearing sunglasses can serve as a great way to protect your eyesight from UV rays in the strong sunlight.
Some foods will do good to your eyesight. Remember that vitamins A is good for eyes. Try to eat the food that has vitamin A. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be good to a person's eyesight, too. In a word, eye care is very important, no matter how old a person is.
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