Some days are really busy. You have to do many things, but you don't have enough time. You feel stress (压力). You are worried and your heart beats fast. How can you dealyour stress then? Try closing your eyes and taking some deep breaths (深呼吸). That can help you feel better. You can also listen to some music. Listening to ocean or nature sounds can also help you relax.
Exercise can relax your bodymind. Exercise also improves your mood (心情). Eating regular (规律的), healthy meals helps, so don't skip (跳过) meals. Thatgood for you, and it can put you in a bad mood. You should also takerest. Do something you enjoy or spend time in nature. Not enough sleep also causes stress. Make sureget seven or eight hours of sleep a night. Try these things, and you will feel better!
