根据短文内容完成表格。

    You are so tired at night, but you can't sleep. Here are some good ideas.

First, you should be in a quiet room. That's important. You should put your feet in some warm water before you go to bed, and that's a traditional way. You should have a glass of milk. It's good for sleeping. You should think you are in a beautiful place. It's very quiet here, and there are many trees and you walk slowly. That sounds like a good idea. It can help you sleep soon.

    Sleeping is important to our health. Don't be worried. Go to bed early, eat more vegetables and do some exercise. And everyone will have a good sleep at night.

	Advice
Before going to bed
About diet and exercise