阅读下面短文，根据短文中的信息完成文后表格

C

How to cheer yourself up when you do badly in an exam

　　If you've just done badly in a test, you must be feeling bad. But you needn't be worried about it too much. This usually happens to everybody during their lives. Read on and you will know how to deal with it.

　　Step 1. Tell yourself it won't happen again. Tell yourself that next time you'll be ready, study harder and be more careful.Believe in yourself and make sure you will try your best.

　　Step 2. Talk to a friend who will understand. Getting everything off your chest (胸) can really help. Tell your friend why you feel bad, what is getting you down and so on.

　　Step 3. Do something to make you laugh. Whether it is p laying with your friends, watching a funny TV show or reading an interesting book, do something that you know will make you laugh. You may not feel like it at first, but once you get into it, you'll feel better.

　　Step 4. Care for yourself. Listen to some relaxing music and close your eyes. Do anything that gets you to feel really good and be happy that you're living a great life.

　Step 5. Talk to a parent or teacher. It may sound stupid, but once you choose the right adult (成人) ,things can go pretty well.

　　任务一：根据 短文内容，完成下列句子。