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    When you are feeling unhappy or forget how great you are, there are six ways to make you feel good about yourself.

    ●Look in the mirror and say to yourself, "I am a special person and there's no one in the world like me. I can do anything. "It may not sound so good, but it really works!

    ●Do something nice for someone. Helping others always makes you feel good.

    ●Smile! Be friendly to people you meet. Look for the good things in your friends and family.

    ●Learn something new! Have you always wanted to design your own room or learn how to swim? Go for it! New challenges are fun and give you a sense of accomplishment when you have finished them.

    ●Start to write a diary. Turn off the TV and let your imagination fly! Write down your thoughts, dreams or anything you want! Writing always helps to express your feelings.

    ●Stay with your family. We all need our family time. Talk with your mum or dad or maybe even your cousin.

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