When you feel unhappy or forget how great you are, please try the following six ways. They can help you feel good about yourself.

      Look at the mirror and say to yourself, "I am a   1  person and there's no one in the world like me. I can do  2  !" It may not sound so good,but it   3 works!

     Do something nice for someone else. Helping others always   4  you feel good.

      Smile! Be friendly to the people you   5 . Look for the good things in your friends and family.

      Learn something new! Have you thought about planning a vacation for   6  or  learning how to swim? Go for it! New challenges are fun and make you feel good when you  7  them.

     Write a  8 . Write down your thoughts,dreams or anything you  9! Writing can help you feel better.

     Stay with your   10 . We all need our family time. Talk with your morn or dad or even your cousin.