Feeling stressed out and tired is common to many students who don't spend a lot of time relaxing. Without taking time out for yourself, the stress gradually builds up, Instead of getting run-down, have a break and find ways to pick you-ups. Here are some tips to relax yourself after a long day's study.
Relaxing Your Body.
After a long day's study, it is nice to take a hot shower or bath, because the warm water helps relax your body. Then, you can wear your most comfortable clothes. Also, you can do some light exercise such as yoga (瑜伽) or do some deep stretches to loosen your body from working all day.
Choosing Something Fun.
Just do whatever you like, but don't overdo it as you need to study next day! Maybe watch your favorite movie or TV show. Also, you can read a book or a magazine. It's a wonderful way to get ready for bed since you can calm down. What's more, you may practice your favorite hobby as playing basketball or listening to music for a while. Of course, you can get out if you can. Spending time in nature helps you to get energy.
Relaxing Your Mind.
To relax your mind, you'd better have a cup of tea instead of a cup of coffee.You'd better not put any sugar into your tea since you can't eat too much sugar close to bedtime. While drinking, you can have a small piece of chocolate or cookies, but don't eat a lot within 3 hours of bedtime. Besides, writing a diary is really good to remind yourself of how hard you worked. It can keep your mood high.
