中考临近，你的笔友Wang Ning感觉到前所未有的压力，下面是他给你发的邮件，请你给Wang Ning写一封回信，提供三至四条合理的建议帮助他缓解压力。

Hi Tom,

     Since the senior high school entrance exams are coming, I'm a little nervous. I can't focus on my studies. Besides, while we are having exams, I usually don't remember what we have learnt. Every time I think about this, I feel worried and can't go to sleep. I really want to go to a good high school. What should I do?

Yours,

Wang Ning

要求： 1）80词以上。开头和结尾已给出，不计入总词数内;

2）条理清楚，意思连贯，语句通顺，标点正确;

3）文中不得使用真实的校名与姓名。

Hi Wang Ning,

    I have read your letter and understand your problems. Here are some ways to deal with stress and bring balance to your

life. ……

    I hope my advice can be helpful.

Yours,

Tom