It's important for us to keep healthy. But in fact, many people have health problems. Many people fall ill and many children become heavier.
As we grow older, we experience many life changes, such as job change. Children leaving home and physical(身体的) changes. How we grow from these changes is the key to staying healthy.
These ways can help us keep our physical and emotional(情绪的) health. First, we must keep away from smoking and drinking. Second, we should do exercise every day. We can walk 10 school instead of taking a bus or a car. Third we shouldn't eat too much fast food, We can eat more fruit and vegetables.
Many studies show that people always feel better when they re with friends than when they're alone. So be sure to make some friends.
Staying healthy is important at any age and that doesn't change just because we have a few more white hairs.
| The problem we meet to keep healthy | Many people have to face |
| What we experience as we grow older | Many life |
| The writer tells us some ways to stay healthy in the third paragraph | every day Stopping smoking and drinking Having good eating habits |
| What we can do if we want to feel better | Stay with |
| What the passage mainly tells us | Staying healthy is very |
