When we say someone is in a blue mood (情绪), it means he or she is unhappy or sad. Are you feeling a little blue? Here are some fast and easy ways to cheer you up.
Exercise
When you exercise, your brain gives out a chemical (化学品) called endorphin (内啡肽), This chemical makes you feel happy. That is why exercise is good for you.
Have a talk
If something or somebody is troubling you, don't quarrel (争吵) with other people. It is a good idea to have a heart-to-heart talk with a friend or a family member. Learn to tell them your feelings, and it's a useful way to make you feel better.
Have some hobbies
For example, playing pop music or drawing something will make you smile. Act like an artist. Draw, paint, or make something. Being active and creative makes you feel more satisfied and less nervous.
Laugh more
Laughing is the best way to improve your moods. It is said that children laugh 400 times a day, and adults only laugh 20 times a day. What happens? Experts say if we laugh more, we will be happier and healthier.
Think positively (积极地)
Close your eyes and imagine a beautiful scene or a time. Never think about anything terrible that you can't change. What's more, leave your room, go outside and do your favorite things. Sun and fresh air are good for you. Be a kid for a day. Play games, watch comedy movies or read jokes online
| Ways to Cheer You up | |
| Exercise | The chemicalout by your brain makes you feel happy. |
| Have a talk | Having a heart-to-heart talk is a useful way to make you feel. |
| Have some hobbies | Being active and creative makes you feel more satisfied and less. |
| Laugh more | It is said that children laughtimes a day than adults. |
| Think positively | Leave your room, go outside and do your. |
