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    Being concerned (关心) about what other people think about us is very common. However, we shouldn't spend so much time caring about others' opinions. Indeed (其实), if we spent all day worrying about how our actions make us appear, we'd never get anything1. So, how do we learn to ignore (忽视) others' opinions? Well, the answer is about learning to value2we are.

    It means that we should live our lives for ourselves, not for other people. This is3said than done, and here are4ways to go about doing this.

    First, we should remember that our biggest judges (评判员) are ourselves. If we have a low opinion of ourselves, then we think that others feel the same way about us. For example, you can make a list of the things you're good at and practice5every day. You can also spend more time6people who you love, and distance yourself from those. These things can help you feel better about yourself.

    Second, we can't7the way other people react to (对……有反应) us, no matter how hard we try. By realizing this, you can learn to focus more on things8you unique (独特的). At the same time, however, we shouldn't completely forget about how we act around other people. After all, 9likes to have someone jump ahead of them in a queue (长队), for example. So, the best thing to remember is10nice to others.

    That way, you don't have to worry about being judged at all-except for being nice.

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