Do you have the problem of "in one ear and out the other"? Can't you hold anything in your memory? Here are some tips on how to deal with the problem.
Take exercise. When you exercise, your body takes in more oxygen (氧气). Oxygen makes your brain active.
Tell yourself that you want to learn what you need to remember. If you keep thinking about how bad your memory is, your brain will not be active. Think positive!
Try to be more relaxed.If you want your memory to improve, try to be more cheerful.
Good sleeping habits are important.If you don't have enough sleep, you will be tired and won't be able to concentrate during the day.
Try In take more vitamins, like B vitamins, especially B6, B12, and folic acid (叶酸). They protect neurons (神经细胞) and make red blood cells with oxygen. These are in spinach (菠菜) and other dark leafy greens, strawberries, melons, black beans and soybeans.
| A. Sleep helps your memory. B. Some foods can also help. C. Be active and have a positive attitude. D. It makes brain chemicals (化学物质) more active and helps protect brain cells (细胞). E. Scientists have found that stress makes it difficult for people to concentrate (专心). |
