今年的新冠肺炎疫情席 除金球。你校英语俱乐部将以"My ways to keep safe and healthy"为题，举行英语演讲比赛，假如你是蒋海，请根据所提供的表格信息和要求写一篇演讲稿，来介绍你是如何在疫情期间保持卫生和健康的。

Living Habits	◆eat healthy food ◆do morning exercises ◆...
Hygienic(卫生) Habits	◆wear a mask(口罩) ◆...
Other ways	◆go to the doctor if.. ◆...

注意：

1）短文必须包括所有要点，并适当发挥:

2）文中不得出现真实的人名和校名:

3）词数: 100个左右:短文首句仅供参考，不计入总词数。

    Hello, my name's Jiang Hai. This year, COVID-19 has hit many countries in the world. Here are my ways to keep safe and healthy.