How to Protect Yourself & Others from COVD-19?
| Know how it spreads ●The virus is thought to spread mainly from person to person. ●The best way to prevent illness is to avoid being exposed (暴露) to this virus (病毒). |
| Wash your hands often ●Wash your hands often with soap and water for at least 20 seconds, especially after you go to a public place. ●Avoid touching your eyes, nose, and mouth with unwashed hands. |
| Stay away from crowds ●Stay away from people who are sick. ●Stay at home as much as possible. ●Keep at least one meter away from people around you, especially those who are coughing or sneezing (打喷嚏). |
| Cover your mouth and nose with a mask when around others ●Wear a mask when you have to go out in public. ●The mask is used to protect people from getting infected. |
| Keep a healthy lifestyle ●It's important to have healthy eating habits. For example, drink more milk and eat more vegetables. ●Proper exercise is necessary. ●Having enough sleep is good for you. |