When you eat well and do some exercise, you will be healthy. If you're healthy, you can work well, feel well and can do many things. Well, do you know how to keep healthy?
Have different foods and right drinks
Although you may have your favorite food, you need to try some different foods. Some foods, such as fruit and vegetables, can make you have a good body and a smart mind. So you need to eat some fruit and vegetables every day. When you want something to drink, water is the best. And milk can help you build up good bones (骨骼). It is good for children to drink two or three cups of milk day.
Exercise more and have fun
Enough exercise is good for your body and mind. Maybe you dislike playing basketball, but you may be interested in riding a bicycle. So try to find out your favorite sports and then exercise and have fun every day.
