Lily lives in Beijing with her parents. She likes swimming very much. She is in a swimming club. She swims for two hours every day. She often gets tired after she has a swim. She thinks she needs a lot of energy. It is important for her to keep healthy.
She will change her diet because she wants to be healthy. She ate a lot of junk food between meals before. She had cakes, biscuits and candies, and she hardly ever ate fruit and vegetables. Now she knows that junk food is not good for her health, so she hardly ever eats it
Now, she always eats a banana and some bread for breakfast, and then she often drinks a glass of juice or milk. She eats a healthy lunch every day. Sometimes she has rice with fish and an apple for lunch. For dinner, she usually eats meat and vegetables.
