Sometimes you feel unhappy. You may forget how great you are. What should you do?
◆Do something helpful for someone.
◆Look in the mirror and say to yourself. "I am a special person and there is no one like me in the world. " It may not sound so good, but it really works!
◆Start to write diaries. Turn off the TV the let your imagination（想象力）fly! Write down your thoughts，dreams or anything you want! Writing always helps to express（表达）your feelings.
◆Smile! Be friendly to people you meet. Look for the god things in your friends and family. We all need our family time. Talk with your mom or dad or maybe even your cousin.
◆Learn something new! Have you always wanted to design（设计）your own room or to learn how to swim?
New challenges（挑战）are fun. They can also give you a feeling of satisfaction when you have finished.
| A. Helping others always makes you feel good. B. Stay with your family. C. You can spend your time with your friends. D. Here are some ways to make you feel good. E. Go for it! F. I can do anything. |
