Life is better with clean hands
Having clean hands is important because people often use their hands to touch their eyes, noses and mouths. Touching these areas (give) germs (细菌) the chance to go into the body.
"Washing hands is an important lifetime habit for (stay) healthy," doctors say. Cleaning your hands is one of the best and also the (easy) ways to protect yourself from getting sick. But it takes more than just placing your hands under running water for a few (second).
How can you make sure you are washing your hands (correct)? Here are five easy steps you can take to wash your hands.
● Wet your hands warm water.
● Lather up (起泡沫) with soap. Be sure to lather the backs of your hands, your fingers, and under your nails (指甲).
● Rub (搓揉) your hands for least 20 seconds-about the time it takes to sing "Happy Birthday" song twice.
● Wash your hands (good) under warm, running water.
● Dry your hands with a clean towel (毛巾).
You should always wash your hands before after eating, after using the toilet, after returning home, after touching animals ...
We hope you can have the habit of hand washing.
