阅读理解，根据短文内容，选择最佳答案

My name is Tom. I'm thirteen. I'm a boy from England. I have healthy food every day. I often have bread and milk for breakfast at home. They are healthy.

I love hamburgers，but I seldom (极少）eat them. They are not good for us. I eat my lunch at school. I eat rice with meat and vegetables. After it, I eat an apple. I like apples very much. For dinner，my mother cooks soup, fish and vegetables for us. I like vegetables because they can make me stay healthy. Before I go to bed, I drink a cup of milk. It's good for sleep . I also drink lots of water in the day. It's very important for me. There are few calories (卡路里）in water. So I'm not fat now.