Getting enough sleep is important for everyone. If you don't sleep well at night, you aren5t going to study well during the day. If you don't have a good sleep, you may get ill.
Other people can't. A lot of things can help you go to sleep easily and get a good sleep. Doing some exercise during the day can help you go to sleep. Walking, running and bike riding are good sports. Before you go to bed, you shouldn't drink coffee or eat chocolates. Many people also find that listening to quiet music helps them go to sleep. Please take a warm shower before you go to bed.
Follow the advice and have a good sleep every day, so you can wake up happily in the morning and keep in good health.
| A. Some people go to sleep easily. B. It can also help you relax and go to sleep. C. Drinking a cup of warm milk may help you go to sleep. D. Good sleep is also important for your health. E. You can also play ball games, like basketball, soccer or tennis. |
