We all know that food gives us energy, butdo you know it can make us much happier when we feel bad? Studies show thatfoods such as sea fish, bananas, pumpkins and chicken can help fight againstbad moods. How can they affect our moods?
Studies show that people living by the seaseem much happier than other people, because the fresh sea air helps them cleartheir minds and they eat a lot of sea fish.
Bananas have something that is full ofVitamin B6. Having more bananascan help us make a quick decision, and become more confident.
Eating pumpkins can also help get into agood mood because it's rich in Vitamin B6 and iron (铁) and it can make us happier.
Are you in a bad mood? If you are, don'tsit alone. Go to eat such happy food with your friends. And you will be bettersoon.
