We all have days when we are down, tired and unhappy. Even if sadness is part of our life, let's try to make it small.
Exercise.
Taking exercise is a great way to clear sadness in your mind.
Listen to music.
Some kinds of music work better than others, so try to find out what kind of music works the best for you.
You can find joy in reading a book, watching sunrise, taking a hot shower, or something like that. These ways will cheer you up when you are down, but don't just use them when you are sad. You will be surprised to know that these simple ways will keep your sadness away.
| A. Take some "me" time. B. It can be your favourite music. C. Try and practise them every day to make them a habit. D. Even something as simple as taking a walk will get you relaxed. E. Here are a few simple ways to help you feel better when you are feeling sad. |
