Fast walkingis the exercise between walking and race walking. A study shows that fastwalking has become the most popular exercise in China and many people walk morethan 5,000 steps a day. The results of the study are from QQ users. About 37%of the people choose fast walking as their favourite exercise; over 23% chooserunning and more than 14%choose riding bikes.

    Fastwalking and running are easy, cost little and work well, so they are popular.And many people would rather do exercise in nature than go to gyms (健身房). It's best to walk fast for atleast 10 minutes at one time and walk up to 6,000 steps every day.

    The studyalso shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5,941steps every day. It seems that people in places with better environment and airare more willing to (更愿意) do sports.