When a person is experiencing stress(压力), they can feel worried Feeling stress is a common part of life One way to ease stress is making art.
Maybe you already draw or paint for much fun It is never too late to start Anyone can make art if you can hold a brush or crayon, and then you can draw or paint.
Creating art has something to do with your body When you draw or paint, your breathing slows As you pay attention to your artwork, you will stop thinking about the stressful things of the day Making art can even give you energy.
Making art is not just about relaxing yourself; it can also help you to clear your mind and make your spirit fresh As the famous artist Pablo Picasso once said, "Art washes the dust(灰尘) of everyday life from the mind."
Art can help you understand your own feelings Through drawing and painting, you can tell feelings or ideas, which are hard to put into words.
If you do not know how to begin, here are some ways to start making art First, without thinking about it carefully, choose colors that you like and start painting with them Try not to think about shapes Instead, just enjoy the colors Second, carry a notebook with you Try to draw or paint in it a little bit each day Drawing or painting what you see will help you to feel connected to the things around you, such as your living environment and sights.
