Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.
● Take precautions (预防措施) after an unusual activity. Many people report having a pain in their necks after doing something that they don't often do, such as a new exercise or packing and moving.If you know you've done something that puts you a risk, massage (按摩) your neck, do it with different exercises and take a warm bath before bed.
● Make sure your work station is correct. If you work long hours at a desk, you may want to make sure that your work environment is set up to be the most relaxing. Make sure that your body is being treated right.
● Keep your feet on the floor. This will often depend on how high your chair is, so adjust (调整) it in time to achieve good results.
● Change your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5-minute break if you can and walk around every hour.
● Exercise. Find something — swimming, running or climbing — that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.
