A. Get out. Some experts say that we usually feel bored or sad because we get less sunlight in winter than we do in other seasons. Getting more sunlight each day can help you feel better.
B. To keep healthy, you can do some exercise. If you don't like doing sports outside, you can do some sports at home. The best way is that you had better receive the flu vaccine (流感疫苗).
C. Eat healthily. Avoid eating too much. If you get hungry easily, you can have more small meals rather than a larger one, and you can eat more fruit and vegetables.
D. Let your stress go. Cut back if you have too many things to do. Make sure you have some quiet time to yourself. Don't be so busy, or you may do anything wrong.
E. Get enough sleep. If you don't have enough sleep, you will not think clearly. So from now on, you need to have a good sleeping habit and go to bed earlier.
F. Relax yourself. The more excited or nervous you are before you sleep, the more bad dreams you will have. Do something relaxing to make sure your brain is peaceful, such as reading and listening to music.
I always feel stressed in winter. I have so many things to do but the evening arrives quickly. I'm always worried I can't finish the work every day. —Linda
It's strange that in winter people often get hungry easily. I often eat more and put on weight in winter. The colder it is, the hungrier I feel.—John
The flu is usually serious in winter. Many people around me have flu. I'm so afraid of catching flu. Sometimes I never get in touch with anyone that has flu.—Li Hua
In winter, I always feel sad for no reason. I don't have interest in doing anything when it is grey. How could I change the bad feeling？—Sam
I have trouble sleeping in winter. I often have many dreams. Sometimes there are several bad dreams at one night. I even fear to sleep at night.— Lily
