I was once a fat girl. I weighed 336 pounds and looked as big as my fridge. I was never worried about it. But one day I 1 a medical examination. The doctor told me that I was having heart trouble. It woke me up. I began to feel nervous. Then I decided 2 something!
In a year and five months, I lost 104 pounds. It was great! I didn't have 3 expensive food or medical treatment. What was the secret 4 my success？
First, I looked on the Internet fordo-it-yourselfadvice that people could follow to lose weight. Of course, I saw many ads which tried to get me to buy their products. 5 I bought nothing. The only thing I did was to change my bad habits. I stopped drinking things with 6 sugar in them, refused sweet cakes and ate green vegetables. I only used vegetable oil and never ate after 6:30 p. m. Also, I did light 7 for 15 to 20 minutes five days a week. If you want to lose weight, you can 8 all these things yourself!
9 I began to lose weight, I have kept doing these things. People sometimes say, "You don't need to tell me 10 to do. I know it already!" But the fact is that knowing what to do and doing what you know are totally different. The important thing is to know what to do and then just keep doing it.
