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A lunch break—it's an important and often necessary part of our working or school day. It's time to get something to eat and maybe chat with some friends. And now we're gradually getting used to plenty of places to buy our lunch from, all offering delicious dishes and sandwiches to eat on the go.

But buying our lunch is not just costing us money, there might be a cost in polluting our planet too. Just a sandwich, some crisps and maybe a cake and coffee can produce much waste. Cups, packing paper and plastic are all part of our disposable (一次性的)feast besides the food waste we create. Some experts say throwing away food is a big cause of environmental problems.

As for the solution to the problem, according to an environmental group called Hubbub, is to eat packed lunches. Tessa Tricks from the group thinks it's usually healthier and cheaper to make your own lunch. It means you can eat the things you really want and causes less waste.

Of course, if you haven't got time to prepare your packed lunch and you are going to buy lunch, Hubbub suggests that you should take your own container to a shop and ask them to put your food in it. The idea of using reusable coffee cups for hot drinks and refilling water bottles has already been known successful, so this could be another step in the right direction.

The problem with eating is that you might want to carry your food in something that is disposable, so it's a good idea to make sure it's something recyclable. The message seems to be that if we give our lunchtime eating habits some thought, we will all make an effort in climate(气候)change and protecting our environment. That is something for all of us to consider and take action!

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