Talking of breakfast, lots of people may think of the busy situations in the morning. They seem to do everything in a hurry before arriving at schools or the working places. They don't always spend enough time having a good breakfast.
Recently, we have done a survey about missing a meal. We ask the people which meal they will probably skip if they have to miss a meal a day. Most people (especially very busy people) choose to skip breakfast even if they know it may cause some health problems. They think they can't come up with a good idea to solve the problem of missing breakfast.
According to many experts, we have to improve the situation of having breakfast to be in good health. If we have a good breakfast, we will have the energy and nutrients (营养) we need to begin our working day actively. Without a good breakfast, it's easier for us to be crazy when we have much work to do. Also, we may be heavier if we often skip breakfast. This is because we become so hungry if we skip breakfast that we eat too much for lunch and end up gaining weight.
Luckily, the experts provide us with some tips. First, we should know it is important to develop the habit of eating a good breakfast. Second, it is necessary to have different kinds of food like fruit, meat, eggs, bread and milk for breakfast every day. Besides, make some time to have breakfast. Having a too quick breakfast may cause a stomachache. So you see, to keep healthy, we shouldn't skip breakfast with an excuse of being busy.
| Many people don't always spend enough time having a good breakfast they're busy in the morning. A survey shows most people choose to skip breakfast if they have to miss a meal a day though they know it possibly health problems. According to many experts, a good breakfast helps us work well. Without a good breakfast, we may be when having much work to do. Therefore, we should know the of having a good breakfast and keep eating different kinds of food for breakfast. But we shouldn't eat breakfast too . It is not good for our health. To keep healthy, we should take breakfast seriously every day. |
