"What are the best ways to study at home?" Here are some of the best ideas for healthy study habits.
⒈Create an area for studying:
Where you study is important. You want enough room to spread out your books and notes. A table or desk works well. Be comfortable…but not too comfortable. Do not study on your bed, for example. You might fall asleep!
⒉:
Some people study better in silence. Others like to have a little noise, like soft music playing. Go with whatever helps you pay attention.
⒊Cut out the distractions(干扰)—and the social media(社交媒体):
Give yourself a break from social media. Put your phone away. All these things pull you away from what you are trying to learn. Tell the people you live with that you are studying and need time alone to work.
⒋Take breaks:
Treat yourself after reading something, working through a math problem, or completing some other tasks you set out to do. Get up, step away from your work and move your body.
⒌Eat so-called "brain foods" that are good for you:
Foods like nuts, yogurt and fish help your mind stay strong. Sugar may be delicious—especially chocolate, but too much sugar will give you an energy "crash(崩溃)". And, don't forget to drink plenty of water.
One more thing: Avoid bad thoughts like, "I'll never be ready for this test." Instead, tell yourself what you can do: "I can understand and remember this material!"
| A. Go outside for a few minutes and get some fresh air. B. Cut out the noise. C. When you study, think good thoughts! D. It should be quiet, with good light to read by. E. And turn off the television. |
