A teacher was giving a talk to his students on stress management. He raised a glass of water and asked them, "How 1 do you think this glass of water is?" The students began to think and 2. Their answers were different, from 20g to 450g. "It does not matter on the real 3. It depends on how long you hold it. If I hold it for a 4, it is OK. If I hold it for an hour, I will have an ache in my right arm. If I hold it for a day, I will have to call a doctor. It is the exact same weight, but the 5 I hold it, the heavier it becomes. What we have to do is to put the glass 6, rest for a while and then hold it up again. " "If we carry our burdens (负担) all the time, we will not be able to 7. The burden will become increasingly heavier. We have to put down the burden every now and then, so that we can be refreshed and are able to carry on." So 8 you return home from work tonight, put the burden of work down. Don't carry it back home. 9 burdens you have, let them down for a moment if you can. And learn to 10 yourselves. Life is short but amazing, cherish every day and make it full!