Do you often wake up with a tired or weak(虚弱的) feeling(感觉)? If so, listen to Dr. Talbot and he has good ways to help you feel good.
Start exercising. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When you exercise, your body helps to give you energy and make you feel happy. If you think exercising is not easy, listen to your favourite music and dance to it. That's exercise, too.
Keep a healthy diet. You should eat three meals every day and say goodbye to too much fast food. lf you need some more energy the whole day, make an energy drink. Mix(混合) fresh fruit juice and low-fat(低脂肪的) milk together. It tastes great.
Enjoy outside world. Get out close to the open air. The smell(味道)of flowers will make you feel happy. Even the smell of your favourite food can change your feelings! The green trees are good for your eyes.
Take a shower. When you have a shower, change the water from hot to cold and back to hot again. You'll feel it's different.
Laugh(大笑).You should laugh for three minutes every time, three times a day. It will make, you feel great!
| Reason | some people feel or weak after waking up | |
| to help you feel good | Start | Try running, or cycling. They help give you energy. If you find exercising , dancing to your favourite music is also a kind of exercise. |
| Keep a healthy diet | Have three meals a day. eat too much fast food. Having an energy drink will you energy for the whole day. | |
| outside world | Go out to enjoy the flowers, nice air and green trees. | |
| Take a shower | Changing the temperature(温度) of shower can make you feel it's. | |
| Laughing | You should laugh for minutes a day. | |
