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Some people like going to bed1. It makes them get up very late next morning. They have no time to cook breakfast, and even have2time to have it. So they go to work without(没有) breakfast. It's not a healthy lifestyle(生活方式)，3a good breakfast is very important for us.

Maybe you don't know, by breakfast time you haven't eaten4for about twelve hours. Your body needs food, or you can't work well. A good breakfast should have rice or bread, an egg, milk and fruit. It helps you to work better. On a busy morning, you should have a cup of hot drink. You must get up earlier to have enough time to have breakfast. So if you want to keep healthy, remember to eat a good breakfast5.