Dear Jason,

Hello! I'm very fat. I want to lose weight. I run five kilometers every day, but it hasn't worked at all. I feel upset. Now I don't know how to lose weight. Could you help me?

Tina

Dear Tina,

In fact, exercise is just one way to lose weight. Even if you exercise every day, you might not lose weight. That's because eating healthily is much more important. After you exercise, if you take in lots of food, especially foods with a lot of protein (蛋白质), you will still put on weight. So pay more attention to your eating. This will help you lose weight more easily.

But please ask yourself: Do I really need to lose weight? The truth is that everyone has a different body type. Big is beautiful, too. You'll find happiness when you learn to accept yourself for who you are.

Jason