Everyone gets angry. Many things may make you angry. Maybe your teacher gave you too much homework. Or maybe a friend borrowed your favorite video game and then broke it. You may get angrywhen something doesn't go your way. Maybe you get mad at yourself when your team loses an important game. Or maybe you become a road rager(路怒族) when a driver accidentally cuts in front of you. That makes you angry!
You need to know what to do with(应对) your anger. Here are some things you can do when you feel angry:
●Count to 10.
●Get or give a hug.
●Talk to your best friend.
●Draw a picture of your anger.
●Sing along with the music player.
●Take some exercise, such as taking a bike ride, going skating and playing basketball.
Never getting angry is impossible. But when you're angry, you can do something and it can make things better. Don't let anger be the boss of you. Be in control(控制) of it.
